How to Take Creatine Monohydrate

Creatine is a nitrogen-containing organic acid with a relatively high content in muscle tissue. It is an important component involved in muscle energy. It can be used to assist in improving muscle explosive power and endurance, and can also be used to improve muscle soreness after fitness. Creatine monohydrate is composed of water and creatine. The correct way to take it is to take it directly with warm water. It can be taken after meals or exercise, which can facilitate the absorption of the drug. However, care should be taken to avoid taking large amounts for a long time. To avoid irritating the gastrointestinal tract and causing abdominal pain, diarrhea and other uncomfortable symptoms.

While taking the medicine, you can also eat some fresh fruits and vegetables, such as apples, celery, etc., which can supplement the nutrients your body needs. You can also eat more calcium-rich foods, such as eggs, milk, etc., which are good for the body’s health. Recovery also has certain benefits. If you experience symptoms of discomfort while taking the medicine, it is recommended to go to a regular hospital for examination in time and actively cooperate with the doctor for treatment.

The Right Time to Take Creatine Monohydrate

It is best to take creatine half an hour to an hour before training; supplement within 2 hours after training, the earlier the better. It is recommended to supplement creatine with sugary drinks to increase creatine absorption and reduce creatine waste. After taking creatine, you must drink at least 1200 ml of water every day on the basis of the original normal drinking amount to fully utilize the hydration effect of creatine. The key is to supplement every day, preferably in standard amounts over a set period of time, to keep your muscle tissue at creatine saturation levels.

Precautions for Taking Creatine Monohydrate

Creatine monohydrate can usually be used as a beverage additive, pharmaceutical raw material and health product additive. It can inhibit muscle fatigue, reduce fatigue and tension, and restore physical fitness. Reasonable use of creatine monohydrate usually does not cause huge harm. Improper use may cause weight gain, muscle soreness, and allergic reactions, but the possibility of huge harm is small.

Weight gain: Creatine monohydrate has the function of storing water. Excessive consumption may lead to water retention and weight gain. After the water is excreted through sweat and urine, the weight can return to normal.

Muscle soreness: Creatine monohydrate is an acidic substance. Taking too much may cause excessive accumulation of acidic substances in muscles or other tissues, increasing the burden on the body and causing symptoms of soreness.

Allergic reactions: Since creatine monohydrate is usually a chemical product, some people may be allergic to this substance and experience symptoms such as dizziness, skin itching, vomiting, and diarrhea after taking it.

If muscle soreness, allergic reactions, etc. occur, it is recommended to stop taking creatine monohydrate in time. When taking creatine, you must control the dose and time reasonably, and take it on time, quantitatively, and scientifically under the guidance of professionals.


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